Weigh In record (no journal entry) for 14 January 2023
|
198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
1711 kcal
|
Fat: 54.81g | Prot: 56.10g | Carb: 263.03g.
Breakfast: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Bacon, Chick-fil-A Breakfast Filet Grilled, Wide Awake Coffee Co Creamer. Lunch: Ketchup , Restructured Potato Chips, Udi's Gluten Free Hamburger Bun, Jerk Chicken, Mountain Dew Mountain Dew (24 oz). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Chex Cereal. Snacks/Other: Trolli Sour Brite Crawlers Very Berry. more...
|
|
211 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Fitbit - 23 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marandap's weight history
|