Weigh In record (no journal entry) for 03 December 2014
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2576 kcal
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Fat: 89.40g | Prot: 75.76g | Carb: 361.46g.
Breakfast: Drożdżówka z Serem. Lunch: Tymbark Cytryna Mięta, Bułka Sklepik Szkolny. Dinner: Kiwi, Winiary Barszcz Czerwony Instant, Carrefour Krokiety z Kapustą i Grzybami. Snacks/Other: Przysnacki Chipsy o Smaku Szynki Wiejskiej, Banan, Kupiec Otręby Pszenne, Melvit Płatki Owsiane Górskie, Nestlé Musli Tropical, Mlekpol Mleko 3,2%. more...
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2841 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 29 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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