Weigh In record (no journal entry) for 14 January 2023
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1603 kcal
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Fat: 54.54g | Prot: 72.84g | Carb: 204.64g.
Breakfast: Alce Nero Frollini Mela e Cannella, Kellogg's Corn Flakes Originali, Merano Yogurt Bianco Natur, Foodspring Whey Protein Cioccolato, Ecor Fiocchi ai 6 Cereali. Lunch: Clementine, Selex Ricotta, Uovo, Radicchio Rosso, Olio Extra Vergine di Oliva, Patamore Gnocchi Freschi. Dinner: Più Cereali Bio Riso Soffiato Biologico, Fabbri Amarena, Latteria Yogurt, Focaccia Genovese, Coop Bruschette al Rosmarino, Olio Extra Vergine di Oliva, Radicchio Rosso, Esselunga Zucca Cotta al Forno, Fegatini di Pollo. Snacks/Other: Banana, Clementine. more...
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losing 2.7 lb a week
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