Weigh In record (no journal entry) for 14 January 2023
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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374 kcal
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Fat: 21.44g | Prot: 11.47g | Carb: 33.41g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Blueberries, Milbona Creamy Greek Style Natural Yogurt. Lunch: PG tips Tea with Semi-Skimmed Milk, Whole Earth Smooth Organic Peanut Butter, Stockan's Orkney Thin Oatcakes. more...
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losing 1.2 lb a week
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