Weigh In record (no journal entry) for 28 June 2011
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264.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2398 kcal
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Fat: 118.75g | Prot: 104.00g | Carb: 233.25g.
Breakfast: Low Fat Peach Yogurt. Lunch: marie callender's homestyle creations creamy parmesan chicken. Dinner: Spinach & Artichoke Dip, Provolone-Stuffed Meatballs with Fettuccine. Snacks/Other: Crunchy Cheetos, Mixed Fruit Bowl, Natural Apple Sauce, Mixed Fruit Bowl, Tuna Cups, Mixed Fruit Bowl, Tuna Cups. more...
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3607 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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