Weigh In record (no journal entry) for 14 January 2023
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205.9 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2007 kcal
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Fat: 39.07g | Prot: 63.96g | Carb: 218.05g.
Breakfast: Lidl Mozzarella , Chio Dip Hot Cheese, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lyttos Schafskäse Leicht, Grafschafter Tortilla Wraps Weizen. Dinner: Flensburger Pilsener, Gut & Günstig Weizenbrötchen, Aldi Hot Dog. Snacks/Other: Kleiner Feigling Kleiner Feigling , Dummy, Jever Fun, Actimel Actimel 0,1%. more...
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losing 6.2 lb a week
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