Sandy701's Journal, 28 June 2011

165.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 98.31g | Prot: 83.48g | Carb: 34.92g.   Breakfast: Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: garden fresh tomato, garden fresh tomato, NY strip steak. Snacks/Other: Sargento colby jack cheese sticks, Planters Virginia peanuts, Smuckers natural crunchy peanut butter. more...

2041 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 56 minutes. more...