rem7144's Journal, 14 January 2023

226.3 lb Lost so far: 71.1 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 34.77g | Prot: 69.23g | Carb: 174.48g.   Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tesco Sausage Roll. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes, Tesco Mixed Vegetables. Dinner: Porridge. more...

3864 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...