DRothchild's Journal, 03 December 2014

276.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 93.26g | Prot: 76.14g | Carb: 320.42g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Dunkin' Donuts Sausage, Egg and Cheese on a Bagel, Cellucor C4 Extreme. Lunch: Chocolate Milk (Lowfat), Macaroni or Noodles with Cheese. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Coca-Cola Coco-Cola Classic (12 oz). more...

4831 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Glider - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...