Weigh In record (no journal entry) for 14 January 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1323 kcal
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Fat: 47.73g | Prot: 152.68g | Carb: 75.63g.
Breakfast: Веселый Молочник Сметана 15%, Пискаревский Творог 5%. Lunch: Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Пискаревский Кефир 1%, Банан, Красное Яблоко. more...
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losing 13.9 lb a week
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shkrebo13's weight history
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