Weigh In record (no journal entry) for 14 January 2023
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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955 kcal
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Fat: 42.86g | Prot: 42.54g | Carb: 99.00g.
Breakfast: Chicken Liver Pate (Canned) , Sasko Premium Slices White Bread, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Peanut Butter, Sasko Premium Slices White Bread. Dinner: Tea with Skimmed Milk, Sasko Premium Slices White Bread, KOO Butter Beans, Sausage with Tomato-Based Sauce (Mixture). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1715 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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