Weigh In record (no journal entry) for 03 December 2014
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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983 kcal
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Fat: 38.37g | Prot: 51.80g | Carb: 119.27g.
Breakfast: Oat Bran, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Bananas, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Kroger Ranger Cookie, Tomatoes, Lettuce, White Bread, America's Choice Bacon Thick Sliced. more...
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2158 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours and 1 minute, Stretching (yoga) - 1 hour and 16 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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