Weigh In record (no journal entry) for 28 June 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1619 kcal
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Fat: 43.93g | Prot: 48.22g | Carb: 90.96g.
Breakfast: Cherry Tomatoes, Oatcakes, Espresso Coffee. Lunch: Salad Leaves, Quiche Lorraine, Oatcakes. Dinner: Red Table Wine, brocolli, Wine Country Grilling Sauce, chicken breast. Snacks/Other: Oatcakes, Red Table Wine. more...
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2768 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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