Weigh In record (no journal entry) for 14 January 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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3473 kcal
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Fat: 133.84g | Prot: 229.78g | Carb: 318.28g.
Breakfast: Granarolo Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kellogg's Granola con Avena Dark Chocolate, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Focaccia, KFC Patatine Fritte, KFC Pop Corn Chicken (Grande), KFC Tenders, KFC Colonel's Burger. Dinner: Granarolo Mozzarella Proteica, Selex Petto di Pollo Arrosto. more...
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gaining 0.8 lb a week
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