Weigh In record (no journal entry) for 14 January 2023
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176.4 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1625 kcal
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Fat: 68.71g | Prot: 75.06g | Carb: 169.81g.
Breakfast: Flora Pro-Active Low Fat Spread, Edam Cheese , Sasko Low GI Seeded Whole Wheat Brown Bread, Egg. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Sliced Cooked Sandwich Ham, Lancewood Fat Free Smooth Cottage Cheese Plain, Avocados , Woolworths Rainbow Slaw, Woolworths White Flour Wraps. Dinner: Woolworths Tomato & Herb Pasta Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Jams and Preserves , Woolworths Peanut Butter & Cocoa Protein Bar, Jacobs Cappuccino Vanilla, Coffee with Milk and Sugar. more...
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gaining 3.1 lb a week
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