raniendu's Journal, 03 December 2014

187.2 lb Lost so far: 0.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 49.19g | Prot: 61.73g | Carb: 220.35g.   Breakfast: Coffee with Milk and Sugar, Cheese and Tomato Sandwich. Lunch: Roti, Chicken Curry. Dinner: Mixed Salad Greens. Snacks/Other: Haldiram's Moong Dal, Frooti Mango Juice. more...

2380 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...