|
slight gain, not too worried.
|
373.8 lb
Lost so far: 22.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
2010 kcal
|
Fat: 74.29g | Prot: 240.30g | Carb: 214.51g.
Breakfast: Body Health Perfect Amino, Pineapple Juice, Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Brownberry 100% Whole Wheat Bread, Kirkland Signature Frozen Shrimp, Kroger Eggs (Extra Large). Lunch: Brownberry 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, French's Classic Yellow Mustard. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. more...
|
|
6356 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonflow23's weight history
|