Weigh In record (no journal entry) for 13 January 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1593 kcal
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Fat: 47.51g | Prot: 87.50g | Carb: 191.90g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Trader Joe's Mochi, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika. more...
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gaining 2.8 lb a week
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bumbye's weight history
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