Weigh In record (no journal entry) for 03 December 2014
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1510 kcal
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Fat: 68.54g | Prot: 137.45g | Carb: 65.84g.
Breakfast: Egg White, Protein Pancakes, Butterball Everyday Turkey Bacon. Lunch: Guacamole, Pork, Corn Tortillas. Dinner: Barbecue Sauce, On The Border Skinny Margarita, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Ground Beef. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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1620 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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