Weigh In record (no journal entry) for 13 January 2023
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192.0 lb
Lost so far: 6.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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254 kcal
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Fat: 3.00g | Prot: 46.96g | Carb: 0.00g.
Breakfast: Kirkland Signature Egg Whites, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Egg Whites, Jones Dairy Farm Uncured Canadian Bacon. more...
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losing 2.3 lb a week
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Alex4e's weight history
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