jasonfahy's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

233.6 lb Lost so far: 6.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

1167 kcal

Fat: 42.23g | Prot: 39.36g | Carb: 154.06g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 7-11 Nachos with chili and cheese. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Good loss

03 Dec 14 by member: unamoyer


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jasonfahy's Journal, 03 December 2014

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