Denniscalories's Journal, 03 December 2014

174.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 75.11g | Prot: 94.35g | Carb: 201.02g.   Breakfast: Starbucks Pike's Place Roast (Venti) , Soy Milk , General Mills Multi Grain Cheerios. Lunch: French Salad Dressing, Paradise Bakery Mixed Green Salad (Large), Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Extra Virgin Olive Oil, Schwan's Grilled Onions & Mushrooms, Cooked Carrots (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Extra Long Asparagus Spears, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine , Lemon Bar Cookie, Vitafusion Fiber Well Gummies. more...

2564 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...