Weigh In record (no journal entry) for 03 December 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1383 kcal
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Fat: 62.87g | Prot: 67.89g | Carb: 138.81g.
Breakfast: Plain Pancakes. Lunch: Fried Rice, Chick-fil-A Polynesian Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Chicken Sandwich, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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losing 22.4 lb a week
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tyler1413's weight history
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