Weigh In record (no journal entry) for 03 December 2014
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1062 kcal
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Fat: 52.37g | Prot: 43.88g | Carb: 99.53g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Good Seasons All Natural Italian Salad Dressing, Skinless Chicken Breast, Heinz Home Style Classic Chicken Gravy, French's Green Bean Casserole, Trader Joe's English Cucumber, Kroger Romaine Hearts, Bread Stuffing. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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steady weight
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