Shiniquiet's Journal, 13 January 2023

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 41.08g | Prot: 77.69g | Carb: 98.83g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Outback Steakhouse Aussie Fries, Outback Steakhouse Victoria's Filet (6 oz). more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...