Weigh In record (no journal entry) for 03 December 2014
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231.5 lb
Lost so far: 23.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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874 kcal
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Fat: 30.07g | Prot: 38.42g | Carb: 117.14g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Market Pantry Half and Half. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Rold Gold Pretzel Thins - Three Cheese, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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steady weight
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