Karen2222's Journal, 28 June 2011

167.0 lb Lost so far: 13.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 52.16g | Prot: 80.92g | Carb: 204.60g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Cashew Halves & Pieces, Lite Syrup, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. Dinner: Ziti, Shrimp, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookie. more...

2031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...