xjohnnyox's Journal, 13 January 2023

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Weigh In record (no journal entry) for 13 January 2023

230.0 lb Lost so far: 12.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:

2136 kcal

Fat: 48.40g | Prot: 54.88g | Carb: 362.61g. Breakfast: Mocha Coffee, Coffee. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: A Taste of Thai Pad Thai Noodles. Snacks/Other: Ice Cream. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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xjohnnyox's Journal, 13 January 2023

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