Weigh In record (no journal entry) for 13 January 2023
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1867 kcal
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Fat: 87.34g | Prot: 96.89g | Carb: 188.73g.
Breakfast: Zone Perfect Cinnamon Bun Cookie Dough . Lunch: Kashi Heart to Heart Cereal - Nutty Chia Flax, Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Pro Vanilla. Dinner: Specially Selected Apple Cider Gourmet Vinaigrette, Beefaroo Harvest Chicken Salad, Runza Junior Cheeseburger (The Runza Way). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Think Keto Protein Bar Chocolate Peanut Butter Pie, Bananas . more...
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losing 1.8 lb a week
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Mindy Young's weight history
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