Karen2222's Journal, 13 January 2023

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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709 kcal

Fat: 15.00g | Prot: 43.99g | Carb: 97.20g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Spaghetti, Chicken Parmesan. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...