Weigh In record (no journal entry) for 08 January 2023
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127.9 lb
Lost so far: 0.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1495 kcal
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Fat: 74.58g | Prot: 124.14g | Carb: 80.23g.
Breakfast: Самокат Буррата, Савушкин Продукт Teos Йогурт Греческий 2%, Egg, Аютинский Хлеб Краюшки Ржаные, Геркулес Овсянка, Egg White. Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Заречное Стейк Минутка, Мистраль Рис Ориент. Dinner: Chikalab Cookie Dessert Soufflé. Snacks/Other: Шефмаркет Курица Грудка. more...
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gaining 1.5 lb a week
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