Weigh In record (no journal entry) for 10 January 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1303 kcal
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Fat: 51.67g | Prot: 99.13g | Carb: 114.58g.
Breakfast: Egg White, Простоквашино Зерненый Творог 5%, Smart Cafe Яйцо, Съешь Меня Авокадо, Хлебцы Dr.Korner Thin, Rosso Миндаль. Lunch: Ёбатон Печенье Вкус Шоколад, Шефмаркет Говядина Вырезка, Мистраль Рис Ориент. Dinner: Teos Йогурт Греческий 2%, Овсянка, Egg White. Snacks/Other: Перекресток Помело, Alpro Кокосовое Молоко For Professionals. more...
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gaining 15.4 lb a week
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