Weigh In record (no journal entry) for 13 January 2023
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194.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1864 kcal
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Fat: 75.31g | Prot: 57.08g | Carb: 218.44g.
Breakfast: Toast with Jelly. Lunch: Vlasic Baby Sweets Pickles, Toasted White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Bananas , Chocolate Puddings (Dry Mix, with Whole Milk) , Mashed Potato, Butter , Kroger Beef Cubed Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips (Package). more...
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losing 0.6 lb a week
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