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1160 kcals consumed
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230.4 lb
Lost so far: 5.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1828 kcal
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Fat: 74.54g | Prot: 78.50g | Carb: 207.17g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Gala Apples, Hard Parmesan Cheese, 365 Sundried Tomatoes, Bell Peppers, Olive Oil , Egg. Lunch: Mixed Salad Greens, Good Earth Sweet and Spicy Tea, Whole Wheat Bread, Dijon Mustard, Green Giant Fresh Vegetable Medley, Hummus, Deli Sliced Ham. Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Trader Joe's Tangerines, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Kroger M&M Cookie. more...
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losing 7.0 lb a week
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