Weigh In record (no journal entry) for 13 January 2023
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2363 kcal
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Fat: 85.34g | Prot: 141.88g | Carb: 278.16g.
Breakfast: Publix Seeded Whole Wheat Bread, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Publix Mixed Berries. Lunch: Publix Seeded Whole Wheat Bread, Great Value Broccoli Florets. Dinner: Daisy Sour Cream, Olive Oil , Feta Cheese , Brussels Sprouts, Pork Chops (Top Loin, Boneless) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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