Weigh In record (no journal entry) for 03 December 2014
|
136.7 lb
Lost so far: 48.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
709 kcal
|
Fat: 34.50g | Prot: 62.91g | Carb: 36.74g.
Breakfast: Морковь, Капуста, Agama Филе Тунца, Щи, Любятово Крекер с Сыром, Яичница, Творог (Обезжиренный 1-2% Жира), Сухари, Кофе. Lunch: Вареное Яйцо. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irish Wise's weight history
|