Weigh In record (no journal entry) for 13 January 2023
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130.6 lb
Lost so far: 54.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1896 kcal
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Fat: 64.38g | Prot: 107.71g | Carb: 229.54g.
Breakfast: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Fruitful O's. Dinner: Cheese Pizza. Snacks/Other: Earth Fed Muscle Whey Protein, Nature's Bakery Original Fig Bar, Goetze's Cow Tales (28g). more...
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losing 1.4 lb a week
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