Weigh In record (no journal entry) for 03 December 2014
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1829 kcal
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Fat: 46.32g | Prot: 124.06g | Carb: 257.09g.
Breakfast: Yopa yo crunch key lime, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, Mariani Sweetened Dried Cranberries. Dinner: Equality Fresh Spinach, Bolthouse Farms Cilantro Avocado Dressing, Marcela Valladolid crema de frijole. Snacks/Other: Skinnygirl Salt & Lime Popcorn, General Mills Cinnamon Toast Crunch 25% Less Sugar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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