Weigh In record (no journal entry) for 03 December 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2296 kcal
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Fat: 121.55g | Prot: 110.08g | Carb: 186.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Heinz Ketchup Packet. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Mayonnaise, Heinz Ketchup Packet, Denny's Sliced Tomatoes (3 Slices), Kroger Quarter Pound Beef Hamburger Patties. Dinner: Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Meatloaf. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Peanut Butter, Saltine Crackers. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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