Weigh In record (no journal entry) for 28 June 2011
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1371 kcal
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Fat: 69.23g | Prot: 67.47g | Carb: 124.62g.
Breakfast: Fruit Naturals Red Grapefruit, Edmond drink. Lunch: Original Sun Chips, Classic White Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Brownie with Icing, Hushpuppies, Cooked Brussels Sprouts, Blue Cheese Dressing, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.9 lb a week
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gradosu1's weight history
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