Weigh In record (no journal entry) for 13 January 2023
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254.1 lb
Lost so far: 10.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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841 kcal
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Fat: 23.10g | Prot: 50.62g | Carb: 106.12g.
Breakfast: Dole Orange Juice (15.2 oz), Bacon and Egg Sandwich. Lunch: Great Value Enriched White Bread, Egg White . more...
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losing 2.8 lb a week
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dwatsonjr70's weight history
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