Weigh In record (no journal entry) for 03 December 2014
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1700 kcal
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Fat: 81.90g | Prot: 61.02g | Carb: 187.58g.
Breakfast: Butter or Sugar Cookie, 7-Eleven French Vanilla Cappuccino, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Coffee. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, French's Green Bean Casserole, Mashed Potato. Dinner: Aquafina Water (16.9 oz), Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Arby's Ultimate BLT Wrap. more...
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steady weight
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