marm0ora's Journal, 13 January 2023

167.4 lb Lost so far: 20.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 52.16g | Prot: 149.16g | Carb: 177.57g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cedar’S Bakery Pita Bread, Great Value String Cheese, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Salt , S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Green String Beans, Olive Oil. Dinner: Orville Redenbacher's Original Popcorn Kernels, Wawona Festival Blend Mixed Fruit, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Green Giant Fresh Baby Cut Carrots, Great Value 100% Whole Grain Quick Oats. more...

2758 kcal

Activities & Exercise: Apple Health - 24 hours. more...