Weigh In record (no journal entry) for 13 January 2023
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176.4 lb
Lost so far: 36.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1129 kcal
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Fat: 53.22g | Prot: 92.37g | Carb: 46.52g.
Breakfast: Vitao Psyllium, Banana Prata, Ovo Mexido. Lunch: Frutos da Terra Gergelim Preto, Atum no Forno ou Grelhado, Alface Rúcula. Dinner: Vinho Merlot, Peito de Frango, Walmart Queijo Mussarela. Snacks/Other: Sadia Mussarela, AdeS Leite de Amêndoa Sabor Baunilha, Mamão Formosa, Sabor da Terra Semente de Chia. more...
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losing 10.8 lb a week
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giorgia.buganza's weight history
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