Chessire's Journal, 13 January 2023

194.0 lb Lost so far: 43.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 66.11g | Prot: 73.19g | Carb: 101.48g.   Lunch: Great Value Turkey Sausage Patty, La Tortilla Factory Smart & Delicious Soft Wraps Tomato Basil, Athenos Reduced Fat Feta Chunk Cheese, Egg White . Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: HEB Cream Cheese Jalapeño Poppers. more...

202 kcal

Activities & Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...