Weigh In record (no journal entry) for 03 December 2014
|
172.0 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1541 kcal
|
Fat: 60.06g | Prot: 123.48g | Carb: 110.91g.
Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Lunch: Egg White. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Quaker Old Fashioned Oats, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clover Honey, NTUC Pineapple Slice, Great Value 100% Natural Green Tea, Spectrum Chia Seeds, Lemon. more...
|
|
2703 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 5 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_broken's weight history
|