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Morning weigh in was at 79KG. Felt totally unmotivated, lethargic and tired. Might be the combination of not enough sleep and under nutrition. Slept a little later than usual although at 6 hours. Might not have ate sufficiently as well. Ate a little low on carbs last night. Gonna have to do a do over of today. Next Wednesday onwards, just prepare preworkout nutrients just in case.
Diet Calendar Entries for 26 November 2014:
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1541 kcal
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Fat: 60.06g | Prot: 123.48g | Carb: 110.91g.
Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Lunch: Egg White. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Quaker Old Fashioned Oats, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clover Honey, NTUC Pineapple Slice, Great Value 100% Natural Green Tea, Spectrum Chia Seeds, Lemon. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 15 minutes. more...
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