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started hip hop abs
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222.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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991 kcal
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Fat: 44.87g | Prot: 49.85g | Carb: 92.07g.
Breakfast: Indulgent Collection French Vanilla Hot Cocoa Mix, Extra Virgin Olive Oil, Hard Cooked Peeled Eggs, Instant Oatmeal. Lunch: German Style Potato Salad, Provolone Cheese, Roast Beef Slices, Turkey Breast Slices, 100% Whole Grain Sliced Bread. Snacks/Other: 100% Natural String Cheese, Light Fat Free Blueberry Patch Yogurt, Water. more...
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gaining 0.2 lb a week
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