Weigh In record (no journal entry) for 03 December 2014
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203.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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3061 kcal
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Fat: 144.77g | Prot: 260.01g | Carb: 203.60g.
Breakfast: Hannah Tzatziki Yogurt Dip Greek Style, Water, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Water, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk, Water. Lunch: Water, Water, Water, Water, Water, Busy Bee Organic Honey, Kirkland Signature Fat Free Plain Greek Yogurt, Blackberries, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Clementines. Dinner: Water, Eating Right Peeled Baby-cut Carrots, Signature Cafe, Dominick's Whole Roasted Chicken, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Quest Bar Peanut Butter Cups, epic bison cranberry bar, Water. Snacks/Other: Safeway Frosted Sugar Cookie, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 1.4 lb a week
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