Weigh In record (no journal entry) for 28 June 2011
|
186.5 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1717 kcal
|
Fat: 41.80g | Prot: 70.21g | Carb: 267.69g.
Breakfast: cream cheese, plain bagel, yogurt granola, white bread, margarine. Lunch: chicken masala, Tandoori Naan, samosa, spinach, boiled potato, rice. more...
|
|
2745 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|